Weigh In record (no journal entry) for 26 September 2019
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201.1 lb
Lost so far: 24.9 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2019:
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437 kcal
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Fat: 10.60g | Prot: 68.50g | Carb: 15.90g.
Breakfast: Milch 1,5%, Medishape Capuccino. more...
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losing 1.1 lb a week
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Scalagrasso's weight history
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