Weigh In record (no journal entry) for 26 September 2019
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168.7 lb
Lost so far: 73.9 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2019:
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1774 kcal
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Fat: 126.90g | Prot: 115.33g | Carb: 46.42g.
Breakfast: Seara Bacon, Ovo, Itambé Manteiga Extra com Sal, Café, Zero-Cal Sucralose. Lunch: Aurora Linguiça Toscana, Alface de Folha Verde, Tomates, Gallo Azeite de Oliva Extra Virgem, Acelga, Couve Manteiga Refogada, Contra-filé, Brócolis Cozido, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Cenouras Cozidas. Dinner: Tomates, Alface de Folha Verde, Estrogonofe de Carne. Snacks/Other: Santo Antônio Amendoim Torrado sem Pele, Seara Peito de Peru, Zero-Cal Sucralose, Café, Ipanema Queijo Prato, Lipton Ice Tea Pêssego Zero Açúcares. more...
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2200 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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losing 0.6 lb a week
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