Weigh In record (no journal entry) for 26 August 2019
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149.5 lb
Lost so far: 7.1 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2019:
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428 kcal
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Fat: 27.99g | Prot: 27.05g | Carb: 18.00g.
Breakfast: Mate Amargo. Lunch: Carne Asada, Tortilla de Huevos o Huevos Revueltos con Queso y Jamón o Tocino, Sturla Mix de Semillas Chia, Sésamo y Lino, Lechuga de Hoja Verde, Zanahorias Pequeñas. Dinner: Carne Asada. Snacks/Other: Frutillas, Frutos Mezclados Secos Tostados, Maní, Pan de Harina de Avena. more...
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gaining 0.3 lb a week
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