Weigh In record (no journal entry) for 25 September 2019
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222.7 lb
Lost so far: 30.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2019:
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1967 kcal
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Fat: 82.95g | Prot: 168.34g | Carb: 130.13g.
Breakfast: El Shaddai Pasta de Amendoim Proteica Crocante com Banana e Canela. Lunch: Alho, Cebolas Maduras Cozidas, Arroz Branco (Cozido), Fricassê de Frango, Pernil Assado. Dinner: Arroz Branco (Cozido), Fricassê de Frango. Snacks/Other: Power One Pasta de Amendoim Integral, Max Titanium Whey Protein Top Whey 3W, Café com Leite de Gordura Reduzida. more...
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losing 7.7 lb a week
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