Weigh In record (no journal entry) for 25 September 2019
|
222.7 lb
Lost so far: 30.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 September 2019:
|
1967 kcal
|
Fat: 82.95g | Prot: 168.34g | Carb: 130.13g.
Breakfast: El Shaddai Pasta de Amendoim Proteica Crocante com Banana e Canela. Lunch: Alho, Cebolas Maduras Cozidas, Arroz Branco (Cozido), Fricassê de Frango, Pernil Assado. Dinner: Arroz Branco (Cozido), Fricassê de Frango. Snacks/Other: Power One Pasta de Amendoim Integral, Max Titanium Whey Protein Top Whey 3W, Café com Leite de Gordura Reduzida. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsancalebeh's weight history
|