Weigh In record (no journal entry) for 25 September 2019
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127.6 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2019:
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1305 kcal
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Fat: 97.58g | Prot: 79.59g | Carb: 25.92g.
Breakfast: Lugen Semente de Chia, Betânia Iogurte Natural Integral, Abacate, Bacon (Curado, Frito, Cozido), Ovo Frito. Lunch: Copra Óleo de Coco Extra Virgem, Azeite de Oliva Extra-Virgem, Abacate, Quero Milho Verde em Conserva, Cebolas, Tomates, Creme de Leite Light, Peixe no Forno ou Grelhado, Repolho, Salada de Folhas. Dinner: Manteiga (com Sal), Copra Farinha de Coco (10g), Ovo Frito, Cebolas, Tomates, Creme de Leite Light, Peixe no Forno ou Grelhado. Snacks/Other: Manteiga (com Sal), Morangos, Creme de Leite Light, Bhering Cacau em Pó sem Açúcar. more...
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1545 kcal
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Activities & Exercise:
Hiking - 15 minutes, Driving - 30 minutes, Washing Dishes - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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