Weigh In record (no journal entry) for 25 September 2019
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180.6 lb
Lost so far: 13.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2019:
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2219 kcal
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Fat: 128.94g | Prot: 144.72g | Carb: 127.17g.
Breakfast: Copra Óleo de Coco Extra Virgem, Castanhas de Caju, Castanhas-do-Pará, Suco de Limão, Ovo Cozido, Optimum Nutrition Whey Protein. Lunch: Ovo Cozido, Morangos, Alho, Copra Óleo de Coco Extra Virgem, Brócolis Cozido, Abobrinha Refogada, Cenouras Cozidas. Dinner: Mandubim Pasta de Amendoim Integral com Amendoim Granulado , Suco de Limão, Optimum Nutrition Whey Protein, Ovo Cozido. Snacks/Other: Copra Óleo de Coco Extra Virgem, Couve Manteiga Refogada, Abacaxi, Peito de Frango no Forno, Grelhado ou Assado, Quero Feijão Carioca , Arroz Branco (Cozido). more...
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gaining 6.2 lb a week
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