Weigh In record (no journal entry) for 25 September 2019
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200.6 lb
Lost so far: 5.5 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2019:
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1797 kcal
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Fat: 104.84g | Prot: 72.63g | Carb: 151.51g.
Lunch: Watermelon, Papayas , Mango, Soft Boiled Egg. Dinner: Tempeh (Cooked) , Chocolate Cupcake, Vegetable Oil, White Wheat Flour (All Purpose) , Broccoli (with Salt, Drained, Cooked, Boiled) , Fried Tofu , Baked or Fried Coated Chicken Thigh with Skin. Snacks/Other: Blue Band Mentega, Lowfat Low Sodium Popcorn Popped in Oil. more...
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2217 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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