Weigh In record (no journal entry) for 24 September 2019
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102.3 lb
Lost so far: 5.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2019:
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719 kcal
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Fat: 21.91g | Prot: 21.12g | Carb: 128.60g.
Lunch: Mandarinas, Manzana, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Crudda Queso Estacionado de Frutos Secos (Mix de Pimientas), Lechuga Arúgula, Espinacas, Lechuga de Hoja Verde, Brócoli Cocido (sin Grasa Añadida en la Cocina), Zanahoria. Dinner: Frutillas, Frutillas, Manzana, Frutillas, Crudda Coco Iogo Yogur. Snacks/Other: Dhum Crack Galletas de Arroz, Caramelos Duros, Misky Caramelo. more...
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gaining 0.2 lb a week
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