Weigh In record (no journal entry) for 25 September 2019
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157.6 lb
Lost so far: 8.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2019:
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2456 kcal
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Fat: 235.55g | Prot: 69.73g | Carb: 17.98g.
Breakfast: 프레지덩 무염버터, ZenWise MCT Oil. Lunch: 프리고 스트링치즈, 달걀, 나우 이눌린, 코코아 분말 (무당), 양고기, 버섯, 쟌슨빌 Smoked Brats, 소고기 앞다리살, 피코크 생들기름, 건두부, 프레지덩 무염버터, ZenWise MCT Oil. Dinner: 프레지덩 무염버터. Snacks/Other: NOW 오메가-3, ZenWise MCT Oil. more...
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gaining 6.2 lb a week
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