Weigh In record (no journal entry) for 25 September 2019
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152.8 lb
Lost so far: 25.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2019:
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392 kcal
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Fat: 5.10g | Prot: 50.90g | Carb: 34.60g.
Breakfast: 아르기닌, 단백질쉐이크 (더머슬골드웨이), 푸르밀 밀크플러스. Snacks/Other: 서울우유 장건강 프로바이오틱 사과. more...
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gaining 4.6 lb a week
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