Weigh In record (no journal entry) for 24 September 2019
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160.7 lb
Lost so far: 5.1 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2019:
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1715 kcal
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Fat: 72.81g | Prot: 127.88g | Carb: 131.28g.
Lunch: 세븐일레븐 더커진 참치마요네즈 삼각김밥, GS25 참치마요네즈 삼각김밥. Dinner: 소불고기, 밥, 두부, 계란후라이. Snacks/Other: 대림선 닭꼬치 후랑크, 닭꼬치. more...
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losing 0.2 lb a week
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