Weigh In record (no journal entry) for 24 September 2019
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156.7 lb
Lost so far: 9.7 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2019:
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2475 kcal
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Fat: 213.14g | Prot: 91.89g | Carb: 39.64g.
Breakfast: 프레지덩 무염버터, ZenWise MCT Oil. Lunch: nutricost c8 mct oil powder, Mila 마스카포네, 신트렉스 넥타 레모네이드, 족발, 소고기 앞다리살, 양고기, 건두부, 버섯, 쟌슨빌 Smoked Brats, 피코크 생들기름, 프레지덩 무염버터, 나우 이눌린. Dinner: 쟌슨빌 Smoked Brats, 비비고 소고기 미역국, 갈길베이커리 아몬드 브라우니. Snacks/Other: ZenWise MCT Oil, NOW 오메가-3. more...
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losing 3.1 lb a week
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