Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
kuklinv
Journal
01 Feb 13
kuklinv's Journal, 01 February 2013
kuklinv's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 February 2013
189.6 lb
Lost so far:
22.0 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 February 2013:
442 kcal
Fat: 4.35g | Prot: 88.50g | Carb: 10.25g.
Breakfast:
Whey Protein Concentrate.
Lunch:
Протеин 100% Whey Gold Standard.
more...
3066 kcal
Activities & Exercise:
Resting - 5 hours and 45 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 15 minutes.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
kuklinv's weight history
view complete history