Weigh In record (no journal entry) for 23 September 2019
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171.5 lb
Lost so far: 17.2 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2019:
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498 kcal
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Fat: 15.43g | Prot: 29.10g | Carb: 70.20g.
Breakfast: Suco de Couve com Limão. Lunch: FIT Suco de Laranja, Alface, Lasanha de Berinjela. Snacks/Other: Kefir de Leite. more...
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losing 7.7 lb a week
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pathy_oliveeira's weight history
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