Weigh In record (no journal entry) for 23 September 2019
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143.7 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2019:
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319 kcal
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Fat: 13.46g | Prot: 19.22g | Carb: 30.13g.
Breakfast: Кофе с Молоком и Сахаром, Помидоры, Картофель Отварной, Яйцо. more...
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losing 0.6 lb a week
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