Weigh In record (no journal entry) for 23 September 2019
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157.2 lb
Lost so far: 9.3 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2019:
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2198 kcal
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Fat: 198.72g | Prot: 70.33g | Carb: 35.29g.
Breakfast: MCT Oil, 무염버터. Lunch: 크래프트 크림치즈, 쟌슨빌 Smoked Brats, 양고기, 소고기 앞다리살, 버섯, 건두부, 나우 이눌린, ZenWise MCT Oil, 프레지덩 무염버터, 피코크 생들기름. Dinner: 청정원 츄앤리얼 군고구마. Snacks/Other: ZenWise MCT Oil, NOW 오메가-3. more...
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losing 4.6 lb a week
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