Weigh In record (no journal entry) for 23 September 2019
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153.2 lb
Lost so far: 25.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2019:
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1399 kcal
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Fat: 30.78g | Prot: 124.92g | Carb: 158.13g.
Breakfast: 맥반석 구운계란, 허닭 허닭 닭가슴살 소시지 갈릭훈제, 혼합 견과류, 프로닭 야채 닭가슴살 볶음밥. Dinner: 푸르밀 밀크플러스, 아르기닌, 단백질쉐이크 (더머슬골드웨이), 허닭 닭가슴살 스테이크 오리지날, 아임닭 청양고추맛 닭가슴살 곤약잡채만두. Snacks/Other: 카누 디카페인 미니, 거봉, 서울우유 장건강 프로바이오틱 사과. more...
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losing 13.9 lb a week
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