Weigh In record (no journal entry) for 22 September 2019
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2019:
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1597 kcal
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Fat: 55.76g | Prot: 134.05g | Carb: 143.58g.
Breakfast: Giant Eagle 1% Low Fat Milk, Bananas, Kellogg's Special K Protein Honey Almond Ancient Grains, Coffee with Cream. Dinner: Trader Joe's Feta Cheese, Fresh Express Iceberg Garden Lechuga Repollo, Chicken Breast. Snacks/Other: Breyers Chocolate Truffle Ice Cream. more...
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losing 1.6 lb a week
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