Weigh In record (no journal entry) for 31 January 2013
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164.7 lb
Lost so far: 159.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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1025 kcal
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Fat: 31.06g | Prot: 77.68g | Carb: 116.25g.
Lunch: Bananen, Ungesüßte, Gefrorene Himbeeren, Naturjoghurt. Dinner: Putenwurst. more...
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losing 6.9 lb a week
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