Weigh In record (no journal entry) for 22 September 2019
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216.5 lb
Lost so far: 26.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2019:
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1204 kcal
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Fat: 51.14g | Prot: 48.96g | Carb: 138.99g.
Lunch: Costela Bovina Assada, Tomates, Repolho, Salada de Maionese, Sobrecoxa de Frango, Farofa. Snacks/Other: Tirol Creme de Leite, Nestlé Leite Condensado, Dr. Oetker Gelatina de Uva , Banana Nanica. more...
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losing 3.1 lb a week
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