falcon77777's Journal, 18 August 2010

288.0 lb Lost so far: 9.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

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1441 kcal

Fat: 61.40g | Prot: 64.31g | Carb: 156.66g.   Breakfast: Cream (Half & Half), Iced Brewed Coffee (Venti), Starbucks Morning Bun. Lunch: butter pat, wheat roll, bistro balsamic lite, Cobb salad. Dinner: green pepper, onion, rice, celery, diced tomatoes, shrimp, polska kielbasa hillshire farms. more...

4088 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 9 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...