Weigh In record (no journal entry) for 21 September 2019
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187.2 lb
Lost so far: 1.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2019:
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1515 kcal
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Fat: 54.72g | Prot: 64.50g | Carb: 147.52g.
Breakfast: Wickbold Pão de Forma, Melitta Café sem Açúcar , Molico Leite UHT Desnatado. Lunch: Limão, Elma Chips Baconzitos, Paulista Iogurte Natural Desnatado, Vitapão Semente de Chia, Turma da Mônica Maçã, Spoleto Azeite, Ovo Cozido, Subway Cebola, Pepino Japonês, Quero Feijão Carioca , Arroz Branco (Longo, Cozido). Dinner: Angeloni Pão de Cachorro Quente , Sadia Salsicha. more...
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2223 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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