Weigh In record (no journal entry) for 21 September 2019
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144.4 lb
Lost so far: 32.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2019:
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314 kcal
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Fat: 12.94g | Prot: 31.33g | Carb: 19.97g.
Breakfast: 3 Corações Café Extra Forte, Suco de Limão. Lunch: Morangos, Pepino (com Casca), Alface de Folha Verde, Costa Sul Filé de Merluza. Dinner: Ovo Cozido, Ovo Cozido. Snacks/Other: 3 Corações Café Extra Forte, Café Expresso. more...
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losing 11.6 lb a week
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