Weigh In record (no journal entry) for 21 September 2019
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203.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2019:
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3432 kcal
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Fat: 132.83g | Prot: 217.48g | Carb: 326.10g.
Breakfast: Herta Finesse Schinken mit Pfeffer, Leichter Genuss Camembert, Leichter Genuss Körniger Frischkäse 0,1% Fett, Maille Dijon-Senf mit Honig, Exquisa 0,2% Fitline Frischkäse, Alnatura Haselnuss-Nougat, Stadtbäckerei Junge Vollkornbrötchen, Patros Feta Leicht, Ei. Lunch: Lidl Goody Cao, Ja! Zarte Haferflocken, Mohnkuchen, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Body IP Simons Perfect Whey Milchreis Zimt. Dinner: UCI Popcorn, Penny Markt Gemischter Salat mit Joghurtdressing, Pizza Salami. Snacks/Other: Body & Fit D Ribose, Peak Glutamin, White Supps L-Arginin, Achterhof Rote Beete Pulver, Bio Planete Schwarzkümmelöl, Myprotein Vitamin D3, Supplement Union Omega 3 / 51%, Myprotein Creatine Monohydrate Creapure, Myprotein Beta Alanin, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3. more...
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3947 kcal
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Activities & Exercise:
Showering - 15 minutes, Weight Training (moderate) - 2 hours, Bike Machine (Cycling) - 5 minutes, Stair Climber (Stepper) - 10 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 7 hours and 55 minutes, Shopping - 1 hour and 15 minutes, Cooking - 20 minutes, Driving - 1 hour. more...
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losing 9.3 lb a week
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