Weigh In record (no journal entry) for 21 September 2019
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158.5 lb
Lost so far: 7.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2019:
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2297 kcal
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Fat: 210.90g | Prot: 72.45g | Carb: 32.47g.
Breakfast: 프레지덩 무염버터, ZenWise MCT Oil. Lunch: NOW 오메가-3, 크래프트 크림치즈, 신트렉스 넥타 레모네이드, 나우 이눌린, 코코아 분말 (무당), 삼겹살구이, ZenWise MCT Oil, 프레지덩 무염버터, 쟌슨빌 Smoked Brats, Sir Kensington's 아보카도 오일 마요네즈, 피코크 생들기름. Dinner: 청정원 츄앤리얼 군고구마. Snacks/Other: ZenWise MCT Oil. more...
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losing 0.3 lb a week
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