Weigh In record (no journal entry) for 21 September 2019
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153.0 lb
Lost so far: 25.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2019:
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867 kcal
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Fat: 9.00g | Prot: 140.70g | Carb: 52.80g.
Breakfast: 아르기닌, 단백질쉐이크 (더머슬골드웨이), 푸르밀 밀크플러스, 아르기닌, 단백질쉐이크 (더머슬골드웨이), 푸르밀 밀크플러스, 아르기닌, 단백질쉐이크 (더머슬골드웨이), 푸르밀 밀크플러스. more...
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losing 6.2 lb a week
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