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Bummer! Lost last week and gained a lb back. #@$4$%%. Tired of this roller coaster. Need to get back on track. 😩
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194.7 lb
Lost so far: 11.3 lb.
Still to go: 34.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 September 2019:
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1401 kcal
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Fat: 52.13g | Prot: 46.57g | Carb: 193.03g.
Breakfast: Austin Toasty Crackers with Peanut Butter (39g), Coffee. Lunch: Oscar Mayer Traditional Bacon, Pancake Syrup, Denny's Pumpkin Pancakes. Dinner: Kirkland Signature Stuffed Bell Peppers. Snacks/Other: Naturally Delicious Zucchini Bread. more...
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gaining 0.5 lb a week
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