Weigh In record (no journal entry) for 20 September 2019
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204.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2019:
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2775 kcal
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Fat: 64.54g | Prot: 210.97g | Carb: 339.33g.
Breakfast: Koro Drogerie Schokodrops, Edeka Himbeeren, Milder Skyr. Lunch: Reishunger Vollkorn Basmati Reis, Zucchini, Rote Paprika, Meine Metzgerei Hähnchen-Geschnetzeltes, Extra Natives Olivenöl, Asia Green Garden Wok Sauce Thai Art. Dinner: Ehrmann High Protein Shot Chocolate, Döner Kebab, Lahmacun, Speiseeis. Snacks/Other: Mentos Pure Fresh, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Myprotein Beta Alanin, Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, Myprotein Vitamin D3, Bio Planete Schwarzkümmelöl, Achterhof Rote Beete Pulver, White Supps L-Arginin. more...
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3216 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 2 hours and 30 minutes, Desk Work - 9 hours, Watching TV/Computer - 3 hours, Resting - 2 hours and 32 minutes, Sleeping - 6 hours and 28 minutes. more...
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gaining 4.6 lb a week
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