Weigh In record (no journal entry) for 20 September 2019
|
153.9 lb
Lost so far: 24.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2019:
|
1158 kcal
|
Fat: 31.17g | Prot: 118.05g | Carb: 95.76g.
Lunch: 아침스트링치즈 아침스트링치즈, 프로닭 야채 닭가슴살 볶음밥, 허닭 닭가슴살 스테이크 오리지날, 삶은 계란흰자, 아르기닌, 단백질쉐이크 (더머슬골드웨이), 푸르밀 밀크플러스. Dinner: 허닭 슬라이스 닭가슴살 바질, 혼합 견과류. Snacks/Other: 더치커피. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hard work Hard play's weight history
|