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pé na jaca das férias 🤣🤣🤣
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203.5 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2019:
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2049 kcal
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Fat: 80.07g | Prot: 118.73g | Carb: 146.72g.
Breakfast: Itambé Requeijão Cremoso Cheddar, Café com Leite e Açúcar, Sadia Mussarela, Visconti Pão de Forma Integral. Lunch: Arroz à Piamontese, Bife de Carne de Vaca. Dinner: Feijão Tropeiro, Arroz Branco (Cozido), Molho Bolonhesa, Filé de Frango Grelhado. Snacks/Other: Skol Cerveja, Brahma Cerveja, Cacau Show Tablete de Chocolate Ao Leite. more...
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3097 kcal
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Activities & Exercise:
Resting - 10 hours, Sleeping - 8 hours, Weight Training (Bodybuilding) - 50 minutes, Treadmill - 20 minutes, Samsung Health - 4 hours and 50 minutes. more...
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gaining 0.3 lb a week
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