dawlface's Journal, 17 August 2010

204.0 lb Lost so far: 0 lb.    Still to go: 86.0 lb.    Diet followed N/A.

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2048 kcal

Fat: 99.20g | Prot: 87.88g | Carb: 207.98g.   Breakfast: Light Soymilk, Ham and Cheese Toastwich. Lunch: smart balance, Sandwich Style 100% Whole Wheat with a Hint of Molasses Bread, peanut sauce. Dinner: Spicy Korean Vegetables & Tofu. Snacks/Other: McFlurry with Oreo Cookies. more...

2648 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sitting - 7 hours, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...