Weigh In record (no journal entry) for 09 September 2019
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174.2 lb
Lost so far: 68.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2019:
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1781 kcal
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Fat: 103.79g | Prot: 170.15g | Carb: 41.49g.
Breakfast: Ceratti Peito de Frango Defumado, Ipanema Queijo Prato, Café, União Açúcar Fit. Lunch: Perdigão Linguiça Suína, Sadia Drumette Coxinha da Asa, Gallo Azeite de Oliva Extra Virgem, Cenouras Cozidas, Brócolis Chineses (Cozido), Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Filé de Frango Grelhado, Azeitonas Verdes, Vinagre, Gallo Azeite de Oliva Extra Virgem, Tomates, Agrião, Alface de Folha Verde. Snacks/Other: Ceratti Peito de Frango Defumado, Ipanema Queijo Prato, Vigor Iogurte Grego Ultracremoso Maracujá, Lipton Ice Tea Pêssego Zero Açúcares . more...
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2263 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 11.7 lb a week
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