Time For a Change Mom's Journal, 30 January 2013

188.2 lb Lost so far: 8.4 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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1706 kcal

Fat: 47.74g | Prot: 64.58g | Carb: 255.06g.   Breakfast: Special K Original Cereal, Milk (Nonfat). Lunch: Angel Food Cake without Icing, Light Fat Free Sour Cream & Onion Potato Crisps, Barbecue Recipe Chicken. Dinner: Pizza with Meat, breadsticks. Snacks/Other: peanut butter, celery. more...

2304 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...