Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
pathy_oliveeira
Journal
18 Sep 19
pathy_oliveeira's Journal, 18 September 2019
pathy_oliveeira's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 September 2019
174.4 lb
Lost so far:
14.3 lb
.
Still to go:
20.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 September 2019:
933 kcal
Fat: 34.55g | Prot: 34.25g | Carb: 127.70g.
Breakfast:
Suco Verde.
Dinner:
Suco Verde.
Snacks/Other:
Prats Suco de Laranja Integral, Bolo de Cenoura com Cobertura de Chocolate, Torta de Frango.
more...
727 kcal
Activities & Exercise:
Crossfit - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes.
more...
losing 1.3 lb a week
12 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
pathy_oliveeira's weight history
view complete history