pathy_oliveeira's Journal, 18 September 2019

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Weigh In record (no journal entry) for 18 September 2019

174.4 lb Lost so far: 14.3 lb. Still to go: 20.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 September 2019:

933 kcal

Fat: 34.55g | Prot: 34.25g | Carb: 127.70g. Breakfast: Suco Verde. Dinner: Suco Verde. Snacks/Other: Prats Suco de Laranja Integral, Bolo de Cenoura com Cobertura de Chocolate, Torta de Frango. more...

727 kcal

Activities & Exercise: Crossfit - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...

losing 1.3 lb a week

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pathy_oliveeira's Journal, 18 September 2019

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