Weigh In record (no journal entry) for 19 September 2019
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154.5 lb
Lost so far: 23.8 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2019:
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1480 kcal
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Fat: 31.11g | Prot: 141.09g | Carb: 151.55g.
Lunch: 프로닭 김치 닭가슴살 볶음밥, 삶은 계란흰자, 맥반석 구운계란. Dinner: 허닭 일품 닭가슴살 스테이크 오리지날, 허닭 슬라이스 닭가슴살 바질, 허닭 닭가슴살육포, 호박고구마, 아르기닌, 단백질쉐이크 (더머슬골드웨이), 푸르밀 밀크플러스. more...
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gaining 9.3 lb a week
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