Weigh In record (no journal entry) for 18 September 2019
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143.1 lb
Lost so far: 16.1 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2019:
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1146 kcal
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Fat: 64.18g | Prot: 71.61g | Carb: 68.03g.
Breakfast: União Açúcar Refinado, Italac Leite Integral, Sadia Queijo Mussarela (40g), Café. Lunch: Açúcar, Nestlé Creme de Leite, Morangos, Cenouras, Abobrinha, Carne de Vaca Moída, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Queijo Mussarela (40g). Dinner: Ovo Cozido. more...
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steady weight
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Eliana Ribeiro dos Santos's weight history
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