Weigh In record (no journal entry) for 17 September 2019
|
167.8 lb
Lost so far: 24.0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2019:
|
1107 kcal
|
Fat: 26.81g | Prot: 107.47g | Carb: 105.06g.
Breakfast: Frango Desfiado, Kisabor Molho Barbecue, Tirolez Queijo Minas Frescal, Vigor Requeijão Light, Nutrella Pão Integral 7 Grãos. Lunch: Carne de Panela, Feijão Preto Cozido, Arroz Branco (Cozido), Salada Crua, Alface, Beterrabas, Filé de Frango Grelhado. Dinner: Frango Desfiado, Vigor Requeijão Cremoso Tradicional, Nutrella Pão Integral 7 Grãos. Snacks/Other: Mais Vita Suco de Soja Abacaxi, Halls Bala Halls, Sobremesa de Gelatina. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leo3812's weight history
|