Weigh In record (no journal entry) for 17 September 2019
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136.2 lb
Lost so far: 11.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2019:
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869 kcal
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Fat: 26.02g | Prot: 57.71g | Carb: 102.82g.
Breakfast: Molico Leite Desnatado, Club Social Integral. Lunch: Tomates Cereja, Azeitonas Verdes, Bife de Fígado, Morangos. Dinner: Morangos. Snacks/Other: Biscoito de Polvilho. more...
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losing 0.8 lb a week
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