Weigh In record (no journal entry) for 18 September 2019
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153.2 lb
Lost so far: 25.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2019:
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961 kcal
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Fat: 22.97g | Prot: 88.95g | Carb: 95.32g.
Breakfast: 서울우유 장건강 프로바이오틱 사과, 아르기닌, 단백질쉐이크 (더머슬골드웨이), 푸르밀 밀크플러스. Lunch: 삶은 계란흰자, 허닭 닭가슴살 소시지 후랑크 할라피노, 프로닭 와! 불고기맛 닭가슴살 볶음밥, 프리고 스트링치즈. more...
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steady weight
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