Weigh In record (no journal entry) for 17 September 2019
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183.4 lb
Lost so far: 10.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2019:
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2056 kcal
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Fat: 106.06g | Prot: 179.63g | Carb: 97.19g.
Breakfast: Now Foods Omega 3, Suco de Limão, Castanhas-do-Pará, Castanhas de Caju, Optimum Nutrition Whey Protein, Ovo Cozido. Lunch: Copra Óleo de Coco Extra Virgem, Optimum Nutrition Whey Protein, Canela, Aveia, Banana. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Batata Doce, Optimum Nutrition Bcaa Powder, Adaptogen Glutamine Fermented, Banana, Copra Óleo de Coco Extra Virgem. Snacks/Other: Suco de Limão, Mandubim Pasta de Amendoim Integral com Avelã e Cacau, Peito de Frango no Forno, Grelhado ou Assado, Morangos, Castanhas de Caju, Castanhas-do-Pará, Ovo Cozido, Aveia, Laranjas. more...
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gaining 8.5 lb a week
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