Weigh In record (no journal entry) for 17 September 2019
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127.9 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2019:
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1466 kcal
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Fat: 124.08g | Prot: 68.38g | Carb: 21.80g.
Breakfast: Nestlé Iogurte Natural Integral, Lugen Semente de Chia, Abacate, Copra Óleo de Coco Extra Virgem, Ovo Frito, Sadia Presunto Cozido Magro, Walmart Queijo Mussarela, La Pianezza Patê de Tomate com Pimenta. Lunch: Copra Óleo de Coco Extra Virgem, Azeite de Oliva Extra-Virgem, Repolho Refogado, Abobrinha Refogada, Bife de Carne de Vaca. Dinner: Bacon, Walmart Queijo Mussarela, Ovo Frito. Snacks/Other: Estrela do Oriente Castanha do Pará. more...
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1991 kcal
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Activities & Exercise:
Power Jump - 45 minutes, Body Pump - 45 minutes, Stretching (yoga) - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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