Weigh In record (no journal entry) for 30 January 2013
|
189.6 lb
Lost so far: 22.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2013:
|
3000 kcal
|
Fat: 71.35g | Prot: 160.18g | Carb: 261.87g.
Breakfast: Whey Protein Concentrate. Dinner: Фружеле Ягоды в Шоколаде, Помидоры Черри, Бананы, Драже с Арахисом, Жареная Говядина (Только Постное), Ржаной Хлеб, Натуральный Сыр, Светлое Пиво. more...
|
|
3066 kcal
|
Activities & Exercise:
Resting - 5 hours and 45 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 15 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kuklinv's weight history
|