Weigh In record (no journal entry) for 17 September 2019
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129.0 lb
Lost so far: 1.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2019:
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1118 kcal
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Fat: 66.02g | Prot: 60.75g | Carb: 67.80g.
Dinner: 복음자리 딸기잼, 대패삼겹살, 고구마튀김, 동태전, 오이, 페페 로니 피자 (36 ㎝), 브로콜리, 애호박, 해청정 해조국수, 오뚜기 비빔장. more...
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gaining 4.6 lb a week
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