갑자기 며칠째 화장실도 속이 울렁거린다😢
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131.0 lb
Lost so far: 19.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2019:
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558 kcal
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Fat: 7.49g | Prot: 37.76g | Carb: 90.05g.
Breakfast: 요플레 오프룻 블루베리, 요플레 오리지널 딸기 (85g). Lunch: 새우 튀김, 김치, 상추, 하림 허브를입힌 스모크 닭가슴살. Snacks/Other: 오렌지, 바나나, 동아제약 박카스. more...
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gaining 6.2 lb a week
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