Weigh In record (no journal entry) for 16 September 2019
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130.1 lb
Lost so far: 19.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2019:
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950 kcal
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Fat: 24.34g | Prot: 62.81g | Carb: 126.29g.
Breakfast: 바나나, 하림 허브를입힌 스모크 닭가슴살. Lunch: 바나나, 하림 허브를입힌 스모크 닭가슴살. Dinner: 스타벅스 (Starbucks) 바닐라 마카롱. Snacks/Other: 롯데 크런키 (34g), 오렌지. more...
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gaining 9.3 lb a week
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