Weigh In record (no journal entry) for 16 September 2019
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164.5 lb
Lost so far: 62.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2019:
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756 kcal
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Fat: 25.29g | Prot: 59.61g | Carb: 76.10g.
Lunch: Porridge. Dinner: Be Light Geflügel-Salami, Ehrmann High Protein Pudding Caramel, Putenwurst, Vollkorntoast, Zimbo Puten Zwiebelmettwurst, Lutz Puten Leberwurst. more...
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losing 0.9 lb a week
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