Weigh In record (no journal entry) for 16 September 2019
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155.6 lb
Lost so far: 22.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2019:
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753 kcal
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Fat: 23.42g | Prot: 77.40g | Carb: 58.74g.
Lunch: 프로닭 후랑크 닭가슴살 소시지, 삶은 계란흰자, 혼합 견과류, 호박고구마, 아르기닌, 단백질쉐이크 (더머슬골드웨이), 푸르밀 밀크플러스. more...
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losing 1.5 lb a week
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