Weigh In record (no journal entry) for 15 September 2019
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155.9 lb
Lost so far: 22.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2019:
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1702 kcal
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Fat: 51.24g | Prot: 98.53g | Carb: 174.20g.
Lunch: 얇은 크러스트 치즈 피자, 공기밥, 쭈꾸미볶음, 생맥주. more...
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gaining 3.1 lb a week
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