Weigh In record (no journal entry) for 14 September 2019
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231.3 lb
Lost so far: 4.6 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2019:
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3190 kcal
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Fat: 225.87g | Prot: 209.87g | Carb: 72.48g.
Breakfast: Grapefruit (Pink und Rot), Kerrygold Butter, Schwarzwälder Schinken, Fürstenkrone Delikatess Fleischsalat, Stockmeyer Leberwurst Fein, Viva Vital Eiweißbrot, Aldi Bio Eier, Gut & Günstig Alaska Seelachs Schnitzel. Lunch: Milbona Joghurt Mild 3,5% Fett, Gurke (mit Schale), Tomaten, Weißkohl, Dönerfleisch. Dinner: Rolffes Original Stracke, Stockmeyer Leberwurst Fein, Milfina Butter , Viva Vital Eiweißbrot, Bautz'ner Senf Mittelscharf, Hofmaier Bockwurst. Snacks/Other: Schlagsahne. more...
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losing 6.2 lb a week
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