Weigh In record (no journal entry) for 13 September 2019
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149.0 lb
Lost so far: 27.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2019:
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346 kcal
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Fat: 7.78g | Prot: 38.03g | Carb: 34.87g.
Breakfast: 3 Corações Café Extra Forte, Suco de Limão. Lunch: Maçã, Alface de Folha Verde, Tomates, Hortifruti Repolho Branco Cru, Clara de Ovo Cozida, Ovo Cozido. Dinner: Chuchu, Alho, Morangos, Alface de Folha Verde, Costa Sul Filé de Merluza. Snacks/Other: 3 Corações Café Extra Forte. more...
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1640 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 3.9 lb a week
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